Vegetarian

Keto Spanakopita is for Lunch.

Keto Spanakopita takes 20 minutes to prepare.

Keto Spanakopita takes 40 minutes to cook.

Keto Spanakopita makes 10 servings.

The ingredients for Keto Spanakopita are:

18 oz Spinach - Dole Baby Spinach
4 oz Feta Cheese
4 large Egg, fresh, whole, raw
1 cup Ricotta Cheese, whole milk
5 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
5 tbsp Chia Seeds CHIA POWER Navitas
5 tbsp *Flax Seed Meal (ground flax)
5 tbsp Now Psyllium Husk Powder
1 oz Goat Cheese, Hard
5 serving Green Onion (fresh-1 stalk)
5 sprigs Dill weed, fresh
1 tsp Salt

Here is how you make Keto Spanakopita:

Wash spinach or power greens well, dry and cut into small pieces. Put a little salt and squeeze it with hands. Drain water out of spinach after 15 min. Beat the eggs, add all other ingredients and a little backing powder if desired. Pour into the baking pan ( 9x13) over the buttered baking paper. Bake in preheated oven on 400F for 30-40 minutes. Last ten minutes sprinkle with grated goat or other hard cheese. Serving Size: Makes 10 good size pieces Number of Servings: 10Recipe submitted by SparkPeople user LANALEMON.

The nutritional information for Keto Spanakopita is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.2

• Total Fat: 13.0 g
• Cholesterol: 100.0 mg
• Sodium: 457.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 8.0 g
• Protein: 12.1 g

The dietary needs meet for Keto Spanakopita is Low Carb