Vegetarian

Spanakopita is for Dinner.

Spanakopita takes several minutes to prepare.

Spanakopita takes several minutes to cook.

Spanakopita makes 4 servings.

The ingredients for Spanakopita are:

Ingredients:
Spinach, frozen, 2 package (10 oz)
Egg, fresh, 2 large
Onions, raw, 1 cup, chopped
*Flour, white, .25 cup
Baking Powder, 1 tsp
Milk, nonfat, .25 cup
Phyllo Dough, 1 oz
Feta Cheese, 12 oz

Here is how you make Spanakopita:

Put frozen spinach in a colander in the sink to thaw - then squeeze all the liquid out . Spray glass 13x9 (approx) dish with olive oil spray. Put a layer of phyllo dough, spray, and repeat until 4 layers are down. Chop onion and place in microwave with a tablespoon of water until soft. (no need to dirty a saut? pan.) Let the onions cool while you combine eggs, milk, flour, baking powder and salt and pepper to taste. Pour over spinach. Add cheese and onions. Spread in pan. Put 4 sheets of phyllo dough on top. Bake at 350 until hot and brown - about 40 minutes. Freezes well - if it lasts that long. Serving Size: 4 large pieces (could be 6)Number of Servings: 4Recipe submitted by SparkPeople user NOBLESTAR.

The nutritional information for Spanakopita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.1

• Total Fat: 21.4 g
• Cholesterol: 168.5 mg
• Sodium: 1,222.0 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.4 g
• Protein: 21.0 g

The dietary needs meet for Spanakopita is Vegetarian