Vegetarian

spanish omlette is for Breakfast.

spanish omlette takes several minutes to prepare.

spanish omlette takes several minutes to cook.

spanish omlette makes 6 servings.

The ingredients for spanish omlette are:

3 medium potatoes, peeled and diced
2 small or 2 large onion(1.5 cups) small dice
4 eggs
1 cup egg substitute

Here is how you make spanish omlette:

Boil potatoe in salted water until tender- drain, Preheat oven to 400meanwhile saute onion in a LARGE pan in 1 Tbls olive oil over med heat. When onion is beginnng to brown add potatoes. Mix egg and egg substitute together and pour over onion potato mixture. Allow to cook on botton WITHOUT STIRRING. **if handles on pan are not oven proof- cover with tinfoil to prevent danage from oen.When bottom is firm- remove from top of stove to oven and turn heat to broil. Allow to cook top in oven. Turn out onto lareg plate and slice- serve with ketchup ***optional...makes 6 small servings or 4 generous ones. (calories are for smaller portions)Number of Servings: 6Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for spanish omlette is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.0

• Total Fat: 4.1 g
• Cholesterol: 164.7 mg
• Sodium: 135.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.6 g
• Protein: 11.4 g

spanish omlette is Spanish cuisine.