Vegetarian

Indian Spiced Chai is for Breakfast.

Indian Spiced Chai takes several minutes to prepare.

Indian Spiced Chai takes 15 minutes to cook.

Indian Spiced Chai makes 4 servings.

The ingredients for Indian Spiced Chai are:

1 cup Milk, nonfat (skim milk)
3 cup (8 fl oz) Water, tap
1 tsp Ginger Root
.2 tsp Cinnamon, ground
.1 tsp cardamon spice, ground (by JAMARCIL)
1 serving Banyan Botanicals Organic Tulsi Leaf Powder (Ocimum sanctum [Holy Basil]) serving size 1/2 tsp (by RURABE)
4 serving Lipton Black Tea (1 tea bag)

Here is how you make Indian Spiced Chai:

Bring water to a boil with all the spices in it. Add tea leaves when the water is boiling and allow to simmer for a few minutes. Add milk, again bring to boil and then cover the pot and let sit (turn of heat) for several minutes. This helps for the flavor and potency to transfer to the tea. Stain into cups and drink hot!Serving Size: makes 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user PRIYACBHAT.

The nutritional information for Indian Spiced Chai is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 21.5

• Total Fat: 0.1 g
• Cholesterol: 1.3 mg
• Sodium: 29.4 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.1 g
• Protein: 2.1 g

Indian Spiced Chai is Indian cuisine.

The dietary needs meet for Indian Spiced Chai is Vegetarian