Vegetarian

Indian Spiced Okra is for Side Dish.

Indian Spiced Okra takes 10 minutes to prepare.

Indian Spiced Okra takes 10 minutes to cook.

Indian Spiced Okra makes 4 servings.

The ingredients for Indian Spiced Okra are:

1 pound okra, washed and dried
1/3 cup onion, sliced
2 tablespoons olive oil
1 1/2 teaspoons garam masala
1/2 teaspoon turmeric
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Here is how you make Indian Spiced Okra:

Preheat the oven to 425F. Cut the tops off the okra pods and split them lengthwise. Toss the okra with the remaining ingredients in a large bowl. Line a baking sheet with aluminum foil and spread the okra mixture out evenly in a thin layer. Bake for 10-15 minutes, or until okra and onions have softened.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PRTYBRD.

The nutritional information for Indian Spiced Okra is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 152.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.1 g
• Protein: 2.3 g

Indian Spiced Okra is Indian cuisine.

The dietary needs meet for Indian Spiced Okra is Vegetarian