Vegetarian

Spicy Buffalo Cauliflower 'Wings' takes 10 minutes to prepare.

Spicy Buffalo Cauliflower 'Wings' takes 25 minutes to cook.

Spicy Buffalo Cauliflower 'Wings' makes 4 servings.

The ingredients for Spicy Buffalo Cauliflower 'Wings' are:

1 cup water or soy milk
1 cup flour (any kind will work?even gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo or hot sauce
1 Tbsp. olive oil or melted vegan margarine

Here is how you make Spicy Buffalo Cauliflower 'Wings':

Preheat the oven to 450?F.Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.Serve alongside vegan blue cheese dressing and celery sticks.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user RANDI_JEAN.

The nutritional information for Spicy Buffalo Cauliflower 'Wings' is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.9

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,591.3 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 6.2 g
• Protein: 8.8 g

The dietary needs meet for Spicy Buffalo Cauliflower 'Wings' is Vegan