Vegetarian

Spicy Mashed Cauliflower Fauxtatoes is for Side Dish.

Spicy Mashed Cauliflower Fauxtatoes takes 10 minutes to prepare.

Spicy Mashed Cauliflower Fauxtatoes takes 20 minutes to cook.

Spicy Mashed Cauliflower Fauxtatoes makes 4 servings.

The ingredients for Spicy Mashed Cauliflower Fauxtatoes are:

Salt and Pepper taste
I medium head cauliflower, chopped into florets
1/2 medium yellow onion, sliced thin
1 tablespoon tahini
2 tablespoons non-fat feta cheese
1 teaspoon olive oil
1 teaspoon dry mustard

Here is how you make Spicy Mashed Cauliflower Fauxtatoes:

Put a large pot full of water on to boilAdd chopped cauliflower and cook,covered, for 15 minutes or until soft.Put olive oil in small pan and heat until hot. Add onion slices and a pinch of salt and cook for 10- 15 minutes until sweet and soft, adding water as needed to prevent burning.Once cauliflower and onion are done, mix together and add all other ingredients. Blend until the consistency you like.Salt and pepper to taste.If too watery, put the blend in a colander lined with cheesecloth and stir until dry enough for your taste.One serving is one quarter of total mixture.Number of Servings: 4Recipe submitted by SparkPeople user FATSHARK.

The nutritional information for Spicy Mashed Cauliflower Fauxtatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 47.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 4.2 g
• Protein: 5.4 g

The dietary needs meet for Spicy Mashed Cauliflower Fauxtatoes is Vegetarian