Vegetarian

Spicy stewed chickpeas is for Side Dish.

Spicy stewed chickpeas takes several minutes to prepare.

Spicy stewed chickpeas takes several minutes to cook.

Spicy stewed chickpeas makes 8 servings.

The ingredients for Spicy stewed chickpeas are:

Ingredients:
Olive Oil, 5 tbsp (remove)
Canned Tomatoes, .5 can (remove)
Onions, raw, 1.5 large (remove)
Garlic, 6 cloves (remove)
Tomato Paste, 0.25 cup (remove)
Water, tap, 1.25 cup (8 fl oz) (remove)
Chickpeas (garbanzo beans), 794 grams (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Jalapeno Peppers, 1 pepper (remove)
Serrano Peppers, 1 pepper (remove)
*Cumin seed, 1 tsp (remove)
Mustard seed, yellow, 1 tbsp (remove)
Chili powder, 1 tsp (remove)
*Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), 3 serving (remove)

Here is how you make Spicy stewed chickpeas:

Heat the olive oil in a medium pot over medium heat. Add the tomato, onion and garlic. Saute until withered, stirring occasionally, 10 minutes.Add the tomato paste, water, chickpeas, salt, pepper, cumin, mustard powder, chili and harissa. Cover with a lid and cook for 10 minutes.Sprinkle the chickpeas with chopped cilantro. Serve the chickpeas warm by themselves or alongside chicken or fish.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PHILLYTERP11.

The nutritional information for Spicy stewed chickpeas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.4

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 695.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.9 g
• Protein: 6.3 g