Vegetarian

Spicy Chickpeas in a Crock Pot is for Dinner.

Spicy Chickpeas in a Crock Pot takes 20 minutes to prepare.

Spicy Chickpeas in a Crock Pot takes several minutes to cook.

Spicy Chickpeas in a Crock Pot makes 6 servings.

The ingredients for Spicy Chickpeas in a Crock Pot are:

1 T olive oil
2 onions, peeled and finely chopped
4 garlic cloves, finely chopped
2 T minced fresh ginger root
2 tsp ground coriander
1 tsp cumin seeds
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (reduce if too spicy for your taste)
2 tsp balsamic vinegar
2 cups coarsely chopped tomatoes (canned or fresh)
2 (19 oz) cans chickpeas, drained and rinsed

Here is how you make Spicy Chickpeas in a Crock Pot:

Saute onions over medium heat until just starting to brown. Add everything except chickpeas and bring to a boil. Transfer to crockpot and add chickpeas. Cook on LOW 6-8 hours or HIGH 3-4 hours. Serve with hot naan or pita bread.Number of Servings: 6Recipe submitted by SparkPeople user GZORC3.

The nutritional information for Spicy Chickpeas in a Crock Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 916.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 7.7 g
• Protein: 7.4 g

The dietary needs meet for Spicy Chickpeas in a Crock Pot is Vegetarian