Vegetarian

Spicy yogurt curry takes several minutes to prepare.

Spicy yogurt curry takes several minutes to cook.

Spicy yogurt curry makes 6 servings.

The ingredients for Spicy yogurt curry are:

To make the yogurt curry:

2 cups of yogurt
1/2 cup of chickpea flour (gram / besan)
3 cups of water

Seasoning:

1 tablespoon of ghee, or a mixture of butter and oil
1/2 teaspoon of asafetida powder (hing)
1/4 teaspoon of fenugreek seeds
3/4 teaspoon of cumin seeds
small handful of dried red chilies, broken into bits
1 teaspoon of turmeric
1/2 teaspoon of chili powder
1/4 cup of fresh fenugreek leaves
dash of cayenne

For Tempering:

1 tablespoon of ghee, or a mixture of butter and oil
1/2 teaspoon of asafetida
1/2 teaspoon of cumin seeds
1/2 teaspoon of chili powder
2 tablespoons of fresh parsley or cilantro

Here is how you make Spicy yogurt curry:

To make the yogurt curry, in a medium bowl, combine the yogurt, gram flour and 3 cups of water. Set aside.For the seasoning, heat the ghee (or butter and oil) in a large pot over medium heat. When hot, add the asafetida, fenugreek seeds and leaves, cumin seeds, red chilies, turmeric, chili powder and cayenne. Stir and fry for a minute or two.Now add the yogurt curry, sea salt to taste and bring to a boil. Reduce the heat to medium and add the chickpea dumplings to the pan. Simmer, uncovered, for roughly 15 minutes, adding more water if necessary to achieve your desired consistency.Meanwhile, prepare the tempering. Heat the ghee (or mixture of butter and oil) in a small frying pan or saucepan over medium heat. When hot, add the asafetida, cumin seeds, red chili powder and parsley (or cilantro). Stir and fry for a minute and add to the chickpea dumpling, yogurt mixture.Serve hot with rice.Yields roughly 6 servings.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for Spicy yogurt curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.6

• Total Fat: 6.6 g
• Cholesterol: 4.9 mg
• Sodium: 63.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.0 g
• Protein: 7.0 g