Vegetarian

Spicy dahl takes 10 minutes to prepare.

Spicy dahl takes 60 minutes to cook.

Spicy dahl makes 4 servings.

The ingredients for Spicy dahl are:

0.5 cup dried chickpeas
0.5 cup yellow split peas
0.5 small brown onion
1 clove garlic
0.5 tbsp oil
1 cm piece fresh ginger, grated
1 tsp ground coriander
1 tsp ground cumin
0.25 tsp ground tumeric
0.25 tsp garam masala
0.5 tsp ground chili
1 medium tomato, chopped
1,5 cups water

Here is how you make Spicy dahl:

Cover chickpeas and split peas with cold water and soak overnight. Rinse and drain.Cook onion, garlic and ginger in oil until soft. Stir in ground coriander and cumin, tumeric, garam masala and chilli. Cook, stirring, until fragrant.Add peas, tomato and water. Simmer, covered for about 1 hour or until dahl is tender (or around 15-20 minutes in a pressure cooker). Remove from heat and stir in fresh coriander.Number of Servings: 4Recipe submitted by SparkPeople user ETHEREALCAT.

The nutritional information for Spicy dahl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 270.2 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 4.8 g
• Protein: 8.1 g

Spicy dahl is Indian cuisine.