The recipe Spicy Oil-free Hummus

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Spicy Oil-free Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Oil-free Hummus!

Spicy Oil-free Hummus

Spicy Oil-free Hummus Recipe
Spicy Oil-free Hummus

I omit the olive oil usually called for in hummus and this turns out just as smooth and creamy!

How Long Does Spicy Oil-free Hummus Recipe Take To Prepare?

Spicy Oil-free Hummus takes 15 minutes to prepare.


How Long Does Spicy Oil-free Hummus Recipe Take To Cook?

Spicy Oil-free Hummus takes several minutes to cook.


How Many Servings Does Spicy Oil-free Hummus Recipe Make?

Spicy Oil-free Hummus makes 6 servings.


What Are The Ingredients For Spicy Oil-free Hummus Recipe?

The ingredients for Spicy Oil-free Hummus are:

2 cans chick peas
2 T lime jiuce
3 T tahini
2 T minced garlic
.5 to 1 tsp chipotle chili powder
.5 tsp salt

-drain the beans and save 1/2 cup of the liquid
-toss all ingredients, including saved liquid, in the blender
-taste
-adjust spices as necessary
:) enjoy


How Do I Make Spicy Oil-free Hummus?

Here is how you make Spicy Oil-free Hummus:

no cooking needed!Serving Size:?makes 6 1/2 cup servings


What's The Nutritional Info For Spicy Oil-free Hummus?

The nutritional information for Spicy Oil-free Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.5 g

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