Vegetarian

Spicy Lentil Nachos takes several minutes to prepare.

Spicy Lentil Nachos takes several minutes to cook.

Spicy Lentil Nachos makes 4 servings.

The ingredients for Spicy Lentil Nachos are:

1 tsp coconut oil
1/2 cup chopped onion
1 clove garlic
1/2 cup dried lentils
1 1/4 cup chicken broth (made from boullion)
1/2 Tbls chili powder
1 tsp cumin
1/2 tsp dried oregano
salt and ground black pepper to taste
1/2 cup black beans
1/2 cup canned corn
1/2 cup salsa
1/2 cup shredded cheddar
tortilla chips (not included in calorie total)

Here is how you make Spicy Lentil Nachos:

Heat oil, saute onion and garlic. Add chicken broth, lentils, and seasoning, and simmer for 1/2 hour or until lentils are soft. Add black beans and corn. Spread mixture over chips, add salsa and shredder cheddar. Serve warm.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSPANGENB.

The nutritional information for Spicy Lentil Nachos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.9

• Total Fat: 6.4 g
• Cholesterol: 14.8 mg
• Sodium: 274.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 7.1 g
• Protein: 11.1 g