Vegetarian

Spicy Mulligatawny is for Soup.

Spicy Mulligatawny takes 20 minutes to prepare.

Spicy Mulligatawny takes 30 minutes to cook.

Spicy Mulligatawny makes 5 servings.

The ingredients for Spicy Mulligatawny are:

1 small leek, chopped
2 TBS Vege oil
1 medium onion, chopped
2 TBS tomato paste
2 garlic cloves, minced
1 tsp curry powder
1/2 teaspoon tumeric
6 cups vegetable broth
2 tsp dried thyme leaves
2 tsp minced fresh ginger
1/2 cup white rice
1 can unsweetened coconut milk
Grated zest of 1 lime
1 cup frozen mixed veggies
1 tsp salt
1 tsp pepper
1 cup chopped spinach leaves, coarsely chopped
1 cup plain yogurt (optional)

Here is how you make Spicy Mulligatawny:

1) Swish chopped leek in bowl to get rid of dirt and drain in colander2) In a large soup pot, heal oil over medium heat and cook leek and onion until softened, 2 to 3 minutes. Add tomato paste, garlic, curry, and tumeric and stir to blend. Add broth, thyme ginger and rice. Cover and cook for 10 minutes.3) Add coconut milk, lime zest, and frozen veggies and bring to boil. Reduce heat to med-low and cook until rice is tender, 12 to 15 minutes.4) Add salt, pepper, and spinach leaves. Stir well. Cook until spinach wilts, 3 - 5 minutes. Serve hot with yogurt on the side.Serving Size: 5 bowlsNumber of Servings: 5Recipe submitted by SparkPeople user YOGICHAR.

The nutritional information for Spicy Mulligatawny is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.3

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 67.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.4 g
• Protein: 2.5 g

Spicy Mulligatawny is Indian cuisine.

The dietary needs meet for Spicy Mulligatawny is Vegetarian