Vegetarian

Cereal, George's Spicy Oat Bran Cereal is for Breakfast.

Cereal, George's Spicy Oat Bran Cereal takes 10 minutes to prepare.

Cereal, George's Spicy Oat Bran Cereal takes 10 minutes to cook.

Cereal, George's Spicy Oat Bran Cereal makes 3 servings.

The ingredients for Cereal, George's Spicy Oat Bran Cereal are:

2 C. milk
2/3 C. oat bran
1 T. unsalted butter
1/2 t. fennel seeds
1/4 t. cinnamon (in chips and pieces)
6 cloves

Here is how you make Cereal, George's Spicy Oat Bran Cereal:

Bring milk to a simmer in saucepan. Melt butter in a small frying pan. Grind spices in mortar and pestle. Saute spice mixture in butter until brown and fragrant (about 1 min.). Add spices and butter to hot milk. Stir in oat bran. Bring to a rolling boil until cereal thickens and forms heavy, slow-popping "paint pots" (about 3 min.). Turn off heat, cover, and let rest for 5 minutes. Add honey and stir in blueberries. Serves 3, each about 1 generous C. Delicious!Number of Servings: 3Recipe submitted by SparkPeople user GSIMONSON.

The nutritional information for Cereal, George's Spicy Oat Bran Cereal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.7

• Total Fat: 6.2 g
• Cholesterol: 18.5 mg
• Sodium: 73.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.7 g
• Protein: 7.4 g

The dietary needs meet for Cereal, George's Spicy Oat Bran Cereal is Low Fat