The recipe Spicy Omelet

Made From Scratch Recipes

Spicy Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spicy Omelet!

Spicy Omelet

Spicy Omelet Recipe
Spicy Omelet

What Course Is Spicy Omelet?

Spicy Omelet is for Breakfast.


How Long Does Spicy Omelet Recipe Take To Prepare?

Spicy Omelet takes 2 minutes to prepare.


How Long Does Spicy Omelet Recipe Take To Cook?

Spicy Omelet takes 10 minutes to cook.


How Many Servings Does Spicy Omelet Recipe Make?

Spicy Omelet makes 2 servings.


What Are The Ingredients For Spicy Omelet Recipe?

The ingredients for Spicy Omelet are:

Canola Oil Spray
Quick Whites 1/4 cup
Green Peppers 1/2 chopped
Cheddar Cheese, 2 oz shredded
Onions, raw, 1/2 cup, chopped
Pace Chunky Salsa 2 tbsp


How Do I Make Spicy Omelet?

Here is how you make Spicy Omelet:

Spray small skillet with canola oil spray.Add bell pepper and onion, cook for 2 mn.Pour egg whites over, cook until brown and firm, about 4 mn.Flip, sprinkle with cheese, continue to cook til firm. Top with salsa!Number of Servings: 2Recipe submitted by SparkPeople user OLIVIAKRISTINA.


What's The Nutritional Info For Spicy Omelet?

The nutritional information for Spicy Omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 11.8 g
  • Cholesterol: 29.8 mg
  • Sodium: 297.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.5 g

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