Vegetarian

Spicy, Low Carb Eggplant Parmesan is for Dinner.

Spicy, Low Carb Eggplant Parmesan takes 15 minutes to prepare.

Spicy, Low Carb Eggplant Parmesan takes 25 minutes to cook.

Spicy, Low Carb Eggplant Parmesan makes 6 servings.

The ingredients for Spicy, Low Carb Eggplant Parmesan are:

1 eggplant, peeled (yield from 1 Eggplant, fresh
3 cup Mezzetta Spicy Marinara (by JWEJTE2005)
8 oz Mozzarella Cheese, part skim milk
0.25 gram coconut oil cooking spray (by KATHEBOS)
3 tbsp Parmesan Cheese, grated
1 tbsp Basil
1 tbsp Oregano, ground
3 dash Pepper, black
1.5 tsp Garlic powder

Here is how you make Spicy, Low Carb Eggplant Parmesan:

Slice male eggplant (Look for ○ not () on bottom) into 18 1/4" slices. Place slices on parchment lined baking sheet(s) sprayed lightly with coconut oil. Spray tops of slices lightly.) Bake at 350?F for 7 mins.Lightly spray 8"x8" baking dish. On each of three layers place in order - four large rounds in corners, cut two rounds and fill in gaps. Pour 1 c. spicy marinara sauce (may use less), sprinkle on 1 tsp. basil, oregano, sprinkling of garlic powder, light dusting of pepper to taste, 1/3 of the shredded mozza and a T. grated Parmesan (more if wanted).Bake at 350?F for 25 minutes or until golden brown on top. Let cool at least ten minutes before serving. Serving Size:?Makes 6 2 3/4" x 4" Servings

The nutritional information for Spicy, Low Carb Eggplant Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.1

• Total Fat: 12.5 g
• Cholesterol: 23.9 mg
• Sodium: 745.3 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.3 g
• Protein: 12.2 g

Spicy, Low Carb Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Spicy, Low Carb Eggplant Parmesan is Low Carb