Vegetarian

Spicy Quinoa takes several minutes to prepare.

Spicy Quinoa takes several minutes to cook.

Spicy Quinoa makes 4 servings.

The ingredients for Spicy Quinoa are:

2 tomatoes, diced
1/2 red bell pepper, diced
3 cloves garlic, crushed
1/2 tsp chilli pepper
1/2 onion diced
1 tbsp olive oil
1 tbsp dried parsley
1/3 cup quinoa
2 cups vegetable stock
1 cup hot water
s & p to taste

Here is how you make Spicy Quinoa:

1. In pot on med hat, heat olive oil & saute onion and bell pepper for 5 mins2. Add tomatoes and continue to stir for 3 to 4 minutes.3. Then add garlic and chili, stir 1 minute4. add stock and water, bring to boil5. Add quinoa and parsely, season with S+P6. Simmer for 12 minutes. Serve immediatelyServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JOJO_1965.

The nutritional information for Spicy Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 24.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g