Vegetarian

Spicy Chickpea Sandwich Spread is for Sandwich.

Spicy Chickpea Sandwich Spread takes 15 minutes to prepare.

Spicy Chickpea Sandwich Spread takes several minutes to cook.

Spicy Chickpea Sandwich Spread makes 6 servings.

The ingredients for Spicy Chickpea Sandwich Spread are:

2.5 cups chickpeas (two 16 oz cans, rinsed, skins removed)
1 large stalk of celery, chopped fine
.25 cup chopped onion
.75 grated carrot
Half of a red sweet pepper, chopped

Dressing:
3 Tbsp. Kraft Mayo (reduced calorie olive oil version)
1 Tbsp. Sriracha Hot Chili Sauce (or to taste)
Mrs. Dash to taste
Fresh ground pepper to taste

Here is how you make Spicy Chickpea Sandwich Spread:

Rinse chickpeas, drain, and remove skins. Mash with potato masher in large bowl until it forms a texture much like egg salad. Chop celery, onion, carrot, and red pepper and add to mashed beans. Mix the dressing ingredients and adjust seasonings. Mix well with bean mixture. Chill and serve as sandwich or cracker spread.Serving Size: Makes 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ETERNALGRAD.

The nutritional information for Spicy Chickpea Sandwich Spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.9

• Total Fat: 3.2 g
• Cholesterol: 2.5 mg
• Sodium: 382.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.3 g
• Protein: 5.3 g

The dietary needs meet for Spicy Chickpea Sandwich Spread is Vegetarian