Vegetarian

Basic Seitan, Spicy is for Dinner.

Basic Seitan, Spicy takes 10 minutes to prepare.

Basic Seitan, Spicy takes 30 minutes to cook.

Basic Seitan, Spicy makes 4 servings.

The ingredients for Basic Seitan, Spicy are:

Vital wheat gluten flour, 5 oz
Olive Oil, 1 tbsp
Nutritional Yeast, 3 Tbs
Salt, 1 tsp
Sambal Oelek, 2 tsp
Water, tap, 7 fl oz

Here is how you make Basic Seitan, Spicy:

Place all ingredients in a food processor; process until dough is homogenous. Knead by hand until tight. Flatten, and simmer in a medium pan over medium heat, six minutes per side. Drain; lightly oil the pan, and lightly fry, flipping the loaf after four minutes, until sixteen minutes have passed. Seitan is now ready to slice and serve, as is, or in any recipe requiring meat.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TA24JC.

The nutritional information for Basic Seitan, Spicy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 649.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.5 g
• Protein: 29.4 g

The dietary needs meet for Basic Seitan, Spicy is Vegan