Vegetarian

spicy seitan sausages takes 10 minutes to prepare.

spicy seitan sausages takes 60 minutes to cook.

spicy seitan sausages makes 6 servings.

The ingredients for spicy seitan sausages are:

-1 cup of vital wheat gluten flour (I use Bob ?s Red Mill brand- find me at any local grocery store)
-1 teaspoon of garlic salt
-1 teaspoon of onion powder
-1 teaspoon of chili powder
-1 teaspoon of red pepper flakes
-1 teaspoon of ground cayenne red pepper (if you don?t have this you can omit, or add extra red pepper flakes)
-1 Tablespoon of paprika
-1 cups of water2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
1 tbsp Olive Oil
.5 cup Beans, black

Here is how you make spicy seitan sausages:

mix spices and water, soak for 10 minutes. add gluten and knead a couple times. devide mixture into 10 peices and roll into sausages wrapped in foil ( think like a tootsie roll). add all the sausages to a big pot of boining water. return to boil and then turn to a simmer for 1 hour.Serving Size:?makes 10 sausages

The nutritional information for spicy seitan sausages is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.0 g
• Protein: 17.7 g

The dietary needs meet for spicy seitan sausages is Vegan