The recipe Spicy Tofu Stir-Fry with Peanuts and Quinoa
Spicy Tofu Stir-Fry with Peanuts and Quinoa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Tofu Stir-Fry with Peanuts and Quinoa!
Spicy Tofu Stir-Fry with Peanuts and Quinoa
- What Course Is Spicy Tofu Stir-Fry with Peanuts and Quinoa?
- How Long Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe Take To Prepare?
- How Long Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe Take To Cook?
- How Many Servings Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe Make?
- What Are The Ingredients For Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe?
- How Do I Make Spicy Tofu Stir-Fry with Peanuts and Quinoa?
- What's The Nutritional Info For Spicy Tofu Stir-Fry with Peanuts and Quinoa?
- What Type Of Cuisine Is Spicy Tofu Stir-Fry with Peanuts and Quinoa?
- What Dietary Needs Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Meet?
| Spicy Tofu Stir-Fry with Peanuts and Quinoa |
|---|
|
This recipe started out as the Szechuan-Style Tofu with Peanuts recipe in this month?s Cooking Light. I made several tweaks to use ingredients I had on hand and to make this vegetarian. The quinoa adds protein, a nutrient I?m always keeping track of because I don?t eat meat. I also loved the method of broiling the tofu, which gave it a great texture.By the time I was finished with it, it didn?t look much like the original. But it had a bright, Thai-style flavor and a nice crunch from the peanuts. It has a nice punch of heat, too, so if you?re one of those people who thinks ketchup is spicy you?re going to have to cut back a lot on the chili-garlic sauce. 
How Long Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe Take To Prepare?Spicy Tofu Stir-Fry with Peanuts and Quinoa takes several minutes to prepare. How Long Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe Take To Cook?Spicy Tofu Stir-Fry with Peanuts and Quinoa takes several minutes to cook. How Many Servings Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe Make?Spicy Tofu Stir-Fry with Peanuts and Quinoa makes 4 servings. What Are The Ingredients For Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe?The ingredients for Spicy Tofu Stir-Fry with Peanuts and Quinoa are: 1 cup quinoa, rinsed well2 cups water 1 lb extra-firm tofu, drained and pressed 1/2 cup vegetable broth 1 tablespoon chili-garlic sauce 1 tablespoon soy sauce 1 tsp cornstarch 2 tsp black bean sauce 1 tbsp canola oil 1/4 tsp salt 4 oz sliced mushrooms 6 oz Napa cabbage, chopped (it?ll look like a lot, but it cooks down quite a bit) 1 carrot, grated 1 tbsp minced ginger 1/2 cup chopped green onions 1/2 cup chopped cilantro juice from two limes (about 3 tbsp) 1/4 cup unsalted dry-roasted peanuts, chopped How Do I Make Spicy Tofu Stir-Fry with Peanuts and Quinoa?Here is how you make Spicy Tofu Stir-Fry with Peanuts and Quinoa: Bring water to a boil. Add quinoa, cover, and simmer 20 minutes until all water is absorbed. Meanwhile, preheat broiler. Cut tofu into 1-inch cubes, place on a foil-lined baking sheet coated with cooking spray, and broil 15 minutes or so until it?s golden brown.Combine broth and next four ingredients (through black bean sauce). Heat oil in a large, nonstick skillet. Add salt, mushrooms, and cabbage and cook 4 minutes, stirring occasionally, until cabbage begins to wilt.Stir in carrots and ginger and cook 1 minute. Add broth mixture and cook 30 seconds or until sauce thickens.Remove from heat; stir in onions, cilantro, and lime juice. Sprinkle with peanuts and serve over quinoa.Approx. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLOGEROT.What's The Nutritional Info For Spicy Tofu Stir-Fry with Peanuts and Quinoa?The nutritional information for Spicy Tofu Stir-Fry with Peanuts and Quinoa is:
What Dietary Needs Does Spicy Tofu Stir-Fry with Peanuts and Quinoa Meet?The dietary needs meet for Spicy Tofu Stir-Fry with Peanuts and Quinoa is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian