Vegetarian

Hot and Spicy Tofu is for Dinner.

Hot and Spicy Tofu takes several minutes to prepare.

Hot and Spicy Tofu takes several minutes to cook.

Hot and Spicy Tofu makes 4 servings.

The ingredients for Hot and Spicy Tofu are:

Spray the pan with Pam and 1 tsp of Peanut oil
2 pound firm tofu, cubed
1 red onion, sliced
1 red bell pepper, sliced
Sugar snap peas
Broccoli
1 green Chile pepper, chopped (or ? a small can of diced green chilies)
3 (or 5 or 6) cloves garlic, crushed
Sliced crimini mushrooms
Sliced bell peppers, any color
1 small diced zucchini
sauce:
2/3 cup hot water
6 tablespoons white vinegar
6 tablespoons soy sauce
1 tablespoon organic brown sugar
1 tablespoon cornstarch
3 teaspoon crushed red pepper flakes

Here is how you make Hot and Spicy Tofu:

1 Heat peanut oil and spray in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in all veggies; cook until just tender, about 5 minutes.2 In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.Serving Size: makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIRDOG.

The nutritional information for Hot and Spicy Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.1

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,287.7 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.3 g
• Protein: 28.0 g

The dietary needs meet for Hot and Spicy Tofu is Vegetarian