Vegetarian

Spicy Mango Tofu takes 20 minutes to prepare.

Spicy Mango Tofu takes 20 minutes to cook.

Spicy Mango Tofu makes 6 servings.

The ingredients for Spicy Mango Tofu are:

Spicy mango sauce

3/4 cup organic apple juice
1 mango, pit removed
1/4 cup lemon juice
1/4 cup coconut water vinegar or apple cider vinegar
1/4 cup sunflower oil
1/4 cup sugar free ketchup
1/4 cup fresh grapefruit juice *see note
2 tbsp braggs liquid aminos or soy sauce
1-2 jalapenos ? depends how spicy you want it!
1/4 tsp Himalayan rock salt

1/2 bunch cilantro, chopped
3 tbsp filtered water
1.5 tbsp arrowroot powder or 1 tbsp corn starch

Veggies + protein

2 lbs. boneless skinless chicken, sliced into 1/2-inch thick strips or 2 blocks of GMO free firm tofu, pressed and cut into slices
4 medium onions , diced
3 cups snow peas
2 red peppers, diced small
1 tbsp extra virgin coconut oil

Here is how you make Spicy Mango Tofu:

DirectionsTo make the sauce: add all ingredients but cilantro, water, and arrowroot in a blender and process until smooth. Transfer to a medium sized saucepan and bring to a boil. Reduce heat, cover and cook for 20minutes. Meanwhile, combine water and arrowroot in a small bowl. Once simmering is complete, add arrowroot mixture and whisk. Cook for 1 minute. Add chopped cilantro and cook for an additional 30 seconds. Remove from heat and set aside.To make protein: preheat oven to 375F and line a cookie sheet with parchment paper for chicken, or oil for tofu. If you?re cooking a bit of both, you can separate the sheet with a foil wall. Coat the tofu pieces in the mango sauce and bake chicken/tofu for 30-40 minutes until tofu is browning at the corners and/or chicken is cooked through with no pink.To make veggies: Add coconut oil and onions to a large frying pan [I used cast iron]. Allow to cook for 3 minutes before adding remaining ingredients + 1/3 cup mango sauce. Cook for 1-2 minutes.For the rice mix: Add all ingredients to a rice cooker or large saucepan and cook until soft [about 30 minutes]Throw it all together, pour some mango sauce on top, and you have yourself a delicious dinner!Makes 6 rice bowls and ~3 cups of sauce.note: I just used half a grapefruit and squeezed the juice out of it like you would a lemon. I couldn?t find any store bought juice that didn?t have glucose in it, and I was too lazy to take out my juicer.Serving Size: 6 servings Number of Servings: 6Recipe submitted by SparkPeople user JAZZYCHICK.

The nutritional information for Spicy Mango Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.1

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 393.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.0 g
• Protein: 8.0 g