The recipe Spicy Mediterranean Tofu

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Spicy Mediterranean Tofu recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Spicy Mediterranean Tofu!

Spicy Mediterranean Tofu

Spicy Mediterranean Tofu Recipe
Spicy Mediterranean Tofu

Easy and quick, to serve over rice or vegetables.

How Long Does Spicy Mediterranean Tofu Recipe Take To Prepare?

Spicy Mediterranean Tofu takes 5 minutes to prepare.


How Long Does Spicy Mediterranean Tofu Recipe Take To Cook?

Spicy Mediterranean Tofu takes 5 minutes to cook.


How Many Servings Does Spicy Mediterranean Tofu Recipe Make?

Spicy Mediterranean Tofu makes 1 servings.


What Are The Ingredients For Spicy Mediterranean Tofu Recipe?

The ingredients for Spicy Mediterranean Tofu are:

Mori-Nu, Tofu, silken, lite extra-firm, 1/4 of 12.3 0z carton
1 tsp Garlic powder
1 tsp Red Pepper Flakes (or more to taste)
1 tsp Dried Oregano Leaves
3 sprays of Pam Olive Oil Spray (1/3 second spray)


How Do I Make Spicy Mediterranean Tofu?

Here is how you make Spicy Mediterranean Tofu:

Cut the Tofu into small cubes. Spray a small non-attaching skillet, and lightly brown the tofu sprinkled with all the ingredients, over low-medium heat.Shake the skillet from time to time to make sure the Tofu cubes get golden brown on all sides.Serve and Enjoy!To make more servings, multiply quantities.Number of Servings: 1Recipe submitted by SparkPeople user .


What's The Nutritional Info For Spicy Mediterranean Tofu?

The nutritional information for Spicy Mediterranean Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.1 g

What Dietary Needs Does Spicy Mediterranean Tofu Meet?

The dietary needs meet for Spicy Mediterranean Tofu is Vegetarian


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