Vegetarian

Spicy Tofu Dal is for Dinner.

Spicy Tofu Dal takes several minutes to prepare.

Spicy Tofu Dal takes several minutes to cook.

Spicy Tofu Dal makes 6 servings.

The ingredients for Spicy Tofu Dal are:

1 cup lentils
4 cups water
1 tbl. oil
1 medium yellow onion diced
2 cloves garlic minced
1 to 2 jalapeno peppers finely diced
1 cup cubed firm tofu
1 tsp. sea salt
1 tsp. white pepper
1 tbl ground cumin
2 tbl fresh grated ginger
1 large tomato chopped
1 cup fresh green peas
juice from 1 lemon
1 tbl cumin seeds

Here is how you make Spicy Tofu Dal:

1. Combine lentils and water and cook for 30 minutes or till tender.2. While lentils are cooking, heat oil in medium skillet and saute onion, garlic, diced peepers, tofu, salt, peeper ground cumin and ginger. Cook until onions are soft and tofu is lightly browned.3. Add chopped tomato, peas, and lemon juice to the vegetables and cook until peas are tender. Add to lentils and garnish with cumin seeds.Number of Servings: 6Recipe submitted by SparkPeople user FSTEINZEIG.

The nutritional information for Spicy Tofu Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.5

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.4 g
• Protein: 11.5 g

Spicy Tofu Dal is Indian cuisine.

The dietary needs meet for Spicy Tofu Dal is Vegetarian