Vegetarian

Spicy Lentils and Tomatoes is for Dinner.

Spicy Lentils and Tomatoes takes 30 minutes to prepare.

Spicy Lentils and Tomatoes takes 45 minutes to cook.

Spicy Lentils and Tomatoes makes 4 servings.

The ingredients for Spicy Lentils and Tomatoes are:

1 Tbs Canola Oil
1 small white onion, minced
1 can diced tomatoes
1 garlic clove, grated
2 inch piece of fresh ginger root, peeled and grated
1 Tbs ground cumin
2 tsp curry powder
2 tsp ground coriander
1 tsp ground turmeric
1/2 tsp ground cloves
1/2 tsp cinnamon
1 cup uncooked lentils, rinsed
1 1/2 cups vegetable broth

Here is how you make Spicy Lentils and Tomatoes:

In large skillet, heat oil. Saute onion, tomatoes, garlic, ginger, cumin, curry powder, coriander, turmeric, cloves and cinnamon over medium heat, until onion is translucent (7 minutes). Add lentils and stir well to coat with spices. Add vegetable broth, bring to a boil, cover, reduce heat to low. Steam for 30 minutes.Serving Size: makes 4 servings. each 1/3 cupNumber of Servings: 4Recipe submitted by SparkPeople user WATSON_MD.

The nutritional information for Spicy Lentils and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 363.3 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 6.0 g
• Protein: 5.7 g

Spicy Lentils and Tomatoes is Indian cuisine.

The dietary needs meet for Spicy Lentils and Tomatoes is Vegetarian