Vegetarian

Spinach Artichoke Dip takes several minutes to prepare.

Spinach Artichoke Dip takes several minutes to cook.

Spinach Artichoke Dip makes 6 servings.

The ingredients for Spinach Artichoke Dip are:

1 medium sized onion, diced (~2 cups)
1 tbsp extra virgin olive oil
1/4 cup bread crumbs
1 (15oz) can navy beans, drained and rinsed
3 cloves garlic, minced
4 cups packed fresh spinach, roughly chopped
1 can artichoke hearts, drained, rinsed, stems removed, and chopped
2 tbsp nutritional yeast (or cheese if you prefer)
1/4 cup water
1 tsp kosher salt
1/8th tsp dried basil
Pinch of red pepper flakes & other spices as desired



Read more: http://ohsheglows.com/2011/02/05/spinach-artichoke-dip-party-menu-planning/#ixzz39IPLd3h5

Here is how you make Spinach Artichoke Dip:

Preheat the oven to 400F. Add 1 tbsp olive oil into a very large skillet and add in the 2 cups of chopped onion. Cook about 7 minutes on medium heat until onion is translucent.2a. Meanwhile, in a food processor, process the bread into crumbs with 1 tsp earth balance. Remove and set aside. Omit this step if you use pre-made bread crumbs.2b. Now process the drained and rinsed navy beans, 1/4 cup water, 2 tbsp nutritional yeast, 1 tsp kosher salt, basil, and red pepper flakes.*If you don?t have a food processor you could probably mash the mixture by hand?3. Add in minced garlic to skillet and cook for another few minutes on low. Add in your 4 cups of packed spinach and chopped artichoke hearts to the skillet and heat until spinach is wilted over low-medium heat.4. Add navy bean processed mixture to the skillet and stir until combined. Taste and adjust seasonings if necessary. Stir in 3/4 of the bread crumbs. Pour into an oven safe dish (I used a 4 cup Pyrex dish). Sprinkle on the remaining bread crumbs (and cheese if desired) and cover with foil.5. Cook, covered, in the oven at 400F for 20 mins. Now remove the foil cover and cook for an additional 10-15 minutes watching closely so as not to burn. Makes 2.5-3 cups. Allow to cool for about 5 minutes and then serve immediately with sturdy chips and crackers.Serving Size:?makes 6 half cup servings

The nutritional information for Spinach Artichoke Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.0

• Total Fat: 3.1 g
• Cholesterol: 0.1 mg
• Sodium: 497.0 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 9.5 g
• Protein: 10.9 g

The dietary needs meet for Spinach Artichoke Dip is Vegan