Vegetarian

Cheesy Spinach bake (Ovo-Lacto Vegetarian) is for Lunch.

Cheesy Spinach bake (Ovo-Lacto Vegetarian) takes 15 minutes to prepare.

Cheesy Spinach bake (Ovo-Lacto Vegetarian) takes 40 minutes to cook.

Cheesy Spinach bake (Ovo-Lacto Vegetarian) makes 6 servings.

The ingredients for Cheesy Spinach bake (Ovo-Lacto Vegetarian) are:

Cooking Spray
Spinach, fresh, 1 package (10 oz)
8 oz 2% Sharp Cheddar, cheese, shredded
8 large egg whites
1 1/2 cups fat-free (skim) milk
1 1/3 cups All-Purpose White Flour
1 tsp baking powder
2 tsp dijon mustard
1/8 tsp ground Nutmeg
1/8 tsp ground red pepper (cayenne)

Here is how you make Cheesy Spinach bake (Ovo-Lacto Vegetarian):

1. Preheat oven to 350.2. Lightly coat a 13x9 baking dish with cooking spray. Place spinach evenly in bottom of dish and sprinkle with cheese.3. Combine remaining ingredients in a bowl and whisk until blended. Pour evenly over spinach and cheese.4. Bake at 350 for 40 minutes or until lightly browned. Serve immediately.Serving Size:?6 servings

The nutritional information for Cheesy Spinach bake (Ovo-Lacto Vegetarian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.0

• Total Fat: 8.4 g
• Cholesterol: 27.9 mg
• Sodium: 556.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 1.9 g
• Protein: 20.2 g

The dietary needs meet for Cheesy Spinach bake (Ovo-Lacto Vegetarian) is Vegetarian