Vegetarian

Meditteranean Spinach Bake takes 15 minutes to prepare.

Meditteranean Spinach Bake takes 30 minutes to cook.

Meditteranean Spinach Bake makes 6 servings.

The ingredients for Meditteranean Spinach Bake are:

4 slices whole wheat bread
1.5 tbsp olive oil
1/2 c. chopped onion
2 c. frozen spinach
1.5 tsp dried dill weed
1/8 tsp. black pepper
1/2 c. crumbled feta cheese (low fat)
1 c. fat free ricotta cheese
1/2 c. shredded fat-free mozzarella cheese
1 c. liquid egg substitute

Here is how you make Meditteranean Spinach Bake:

Spray a 9-inch square baking pan with non stick spray. Arrange bread slices in the bottom. Set aside. Preheat oven to 375 degrees.Cook onion in oil over medium heat in nonstick skillet. Stir in spinach. Cover, reduce heat and cook gently for 4-5 minutes, stirring occasionally and breaking up any large lumps of spinach, if necessary.Meanwhile, stir together seasonings, cheeses and egg substitute.Remove the pan from the burner. Stir spinach mixture into the cheese mixture. Cover the bread slices with the mixture. Bake for 30-35 minutes.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KY_RD79.

The nutritional information for Meditteranean Spinach Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.6

• Total Fat: 9.3 g
• Cholesterol: 17.5 mg
• Sodium: 329.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.5 g
• Protein: 14.8 g