Vegetarian

Toasted Spaghetti with Spinach and Garbonzo Beans is for Dinner.

Toasted Spaghetti with Spinach and Garbonzo Beans takes 10 minutes to prepare.

Toasted Spaghetti with Spinach and Garbonzo Beans takes 20 minutes to cook.

Toasted Spaghetti with Spinach and Garbonzo Beans makes 6 servings.

The ingredients for Toasted Spaghetti with Spinach and Garbonzo Beans are:

8 oz. spaghetti, broken into thirds
1 15-oz. can vegetable broth
2 1/2 cups water
2 Tbs. tomato paste
1 tsp. red pepper flakes
1/8 tsp. saffron threads
1 clove garlic, minced (about 1 tsp.)
1 lb. spinach, coarsely chopped
1 15-oz. can chickpeas, rinsed and drained

Here is how you make Toasted Spaghetti with Spinach and Garbonzo Beans:

Preheat oven to 350F. Place pasta on baking sheet and coat with cooking spray. Bake 5 to 7 minutes, or until golden, shaking pan once or twice to brown evenly. Bring vegetable broth, 21/2 cups water, tomato paste, red pepper flakes and saffron to a simmer in saucepan. Reduce heat to low, and keep warm. Heat large stockpot over medium-high heat, and coat with cooking spray. Stir in garlic, and cook 1 minute more. Reduce heat to medium, and stir in pasta and 2 cups hot broth. Cook 4 to 5 minutes, or until liquid is absorbed, stirring frequently. Add spinach, garbonzos and remaining broth. Simmer 5 to 7 minutes more, or until noodles are tender and most of broth is absorbed, stirring constantly. Serve immediately. Variation:Before adding garlic to stockpot, add 1lb quartered mushrooms, and cook 7 minutes, or until browned. Number of Servings: 6Recipe submitted by SparkPeople user GEEKYME.

The nutritional information for Toasted Spaghetti with Spinach and Garbonzo Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 619.0 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 6.4 g
• Protein: 11.2 g

The dietary needs meet for Toasted Spaghetti with Spinach and Garbonzo Beans is Vegan