Vegetarian

AVOCADO, SPINACH, EGG + EGG WHITE MUSHROOM BREAKFAST takes 5 minutes to prepare.

AVOCADO, SPINACH, EGG + EGG WHITE MUSHROOM BREAKFAST takes 15 minutes to cook.

AVOCADO, SPINACH, EGG + EGG WHITE MUSHROOM BREAKFAST makes 1 servings.

The ingredients for AVOCADO, SPINACH, EGG + EGG WHITE MUSHROOM BREAKFAST are:

1 grams Portabella Mushrooms
1 cup Spinach, fresh
1 plum tomato Tomatoes, red, ripe, raw, year round average
0.25 serving 1 Med. Green Bell Pepper
1.5 serving Avocado Fresh 2-3 thin slices
3 tbsp Fit & Active Egg Whites
1 large Scrambled Egg
3 tbsp chopped Onions, raw

Here is how you make AVOCADO, SPINACH, EGG + EGG WHITE MUSHROOM BREAKFAST:

1. HEAT 1 TBSP OF OLIVE OIL.2. ADD ONION, TOMATOES, & GREEN PEPPER, COOKED FOR FEW MINUTES, ADD MUSHROOM, SPINACH & SEASON WITH SALT, PEPPER.3. ADD 1 LARGE EGG + 3 TBSP EGG WHITES.4. (OPTIONAL) GARLIC, CHICKEN BOUILLON OR WHATEVER SEASON YOU HAVE.5. SERVE WITH SLICES OF AVOCADO ON WHOLE WHEAT BREAD OR ON 1/2 WHOLE WHEAT BAGELServing Size: 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user MODIASE-U.

The nutritional information for AVOCADO, SPINACH, EGG + EGG WHITE MUSHROOM BREAKFAST is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.1

• Total Fat: 13.8 g
• Cholesterol: 169.0 mg
• Sodium: 163.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.9 g
• Protein: 14.6 g