Vegetarian

Crustless Spinach and Broccoli Quiche takes 20 minutes to prepare.

Crustless Spinach and Broccoli Quiche takes 45 minutes to cook.

Crustless Spinach and Broccoli Quiche makes 8 servings.

The ingredients for Crustless Spinach and Broccoli Quiche are:

*Onion (Yellow), 1 med, raw chopped
*Garlic, Minced, Fresh, Spice World, 2 tsp
*Canola Oil, 2 tbsp
Baby Spinach (raw), 4 cup chopped
Broccoli, fresh, 2 cup, chopped
Egg, fresh, whole, raw, 5 large
Milk, nonfat (skim milk), 1 cup
*Egg Beaters Cheese , 2 cup
Swiss Cheese 2 slices, chopped (or use shredded)
Mozzarella Finely shredded Part Skim cheese, 1 cup

Here is how you make Crustless Spinach and Broccoli Quiche:

Saute onion and garlic in oil until translucent. Add spinach and broccoli. Cook until tender. Remove from heat and cool. In a bowl, whisk eggs and milk together then add egg substitute (entire small carton). Pour into a greased 9X12 inch baking dish. Add vegetable mixture and Swiss cheese and stir until well mixed. Sprinkle mozzarella on top evenly. Bake in a 350 degree oven about 45 minutes or until golden on top.Serving Size: makes 8- 2"X3" piecesNumber of Servings: 8Recipe submitted by SparkPeople user LASTEACH.

The nutritional information for Crustless Spinach and Broccoli Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.0

• Total Fat: 11.4 g
• Cholesterol: 132.1 mg
• Sodium: 401.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.5 g
• Protein: 17.1 g

The dietary needs meet for Crustless Spinach and Broccoli Quiche is Vegetarian