Vegetarian

Gluten free Broccoli/spinach Zoodle recipe is for Dinner.

Gluten free Broccoli/spinach Zoodle recipe takes 15 minutes to prepare.

Gluten free Broccoli/spinach Zoodle recipe takes 45 minutes to cook.

Gluten free Broccoli/spinach Zoodle recipe makes 8 servings.

The ingredients for Gluten free Broccoli/spinach Zoodle recipe are:

4-Zucchini

2-cups frozen spinach

4-eggs
1-cup egg whites
1-cup plain Greek Yogurt

2-cups Broccoli
1/4-cup onion
1.5-cups shredded Sharp Cheddar cheese

Here is how you make Gluten free Broccoli/spinach Zoodle recipe:

Pre-heat oven to 350Using a zoodler, slice the zucchini and place into a strainer.Sprinkle with salt and let sit for a while, tossing frequently, to allow the moisture to come out.Squeeze as much moisture out of the spinach as possible, place in a strainer and set aside for now.Finely dice the onion and set aside.Chop the broccoli into bite sized pieces and set aside.Break the four eggs into a large bowl and blend with a whisk. When blended, add the eggs whites and yogurt.Blend until yogurt is incorporated.Stir in the zucchini, drained spinach, broccoli, onion and 1-cup of cheese. Blend until everything is coated.Spray the inside of an oven proof dish with cooking spray. I use a 10" cast-iron skillet but a similarly sized oven proof baking dish should work.Pour everything, except the remaining 1/2 cup of cheese into the pan. *I* use my clean hands to evenly distribute the veggies.Top with the remaining cheese and put into pre-heated oven and bake for about 40-45 minutes or until center is set.After the center is set, turn the broiler on and brown the top. In my oven it takes about 4-minutes, but all ovens are different, so keep a sharp eye on your dish.Remove from the oven and let set about 5-minutes before slicing and serving.Serving Size: Cut into 8 wedgesNumber of Servings: 8Recipe submitted by SparkPeople user TIGHTLYLACED.

The nutritional information for Gluten free Broccoli/spinach Zoodle recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.8

• Total Fat: 9.4 g
• Cholesterol: 111.8 mg
• Sodium: 267.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 4.3 g
• Protein: 15.6 g

The dietary needs meet for Gluten free Broccoli/spinach Zoodle recipe is Gluten Free