Vegetarian

Spinach and Broccoli Frittata is for Dinner.

Spinach and Broccoli Frittata takes 15 minutes to prepare.

Spinach and Broccoli Frittata takes 30 minutes to cook.

Spinach and Broccoli Frittata makes 4 servings.

The ingredients for Spinach and Broccoli Frittata are:

One package frozen spinach, thawed and drained
1/2 package frozen broccoli, thawed and drained
5 medium mushrooms, diced
1 Tbsp butter or substitute
1/2 large vidalia onion, diced
1 clove fresh garlic, diced or chopped
3 large eggs
1 Cup Colby and Monterey Jack cheese
salt and pepper to taste

Here is how you make Spinach and Broccoli Frittata:

Preheat oven to 375 degrees.Thaw and drain broccoli and spinach. Sautee garlic, onion, and mushrooms in butter. Set aside and let cool. Beat eggs and add cheese, broccoli, spinach, and cooled onion, mushroom, and garlic. Mix well. Spray 8 or 9 inch glass pie pan with cooking spray, press mixture into pan, and bake 30 minutes or until a knife inserted comes out clean.makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSOFTHEBUGS.

The nutritional information for Spinach and Broccoli Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.9

• Total Fat: 13.8 g
• Cholesterol: 189.9 mg
• Sodium: 671.8 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.7 g
• Protein: 14.0 g

The dietary needs meet for Spinach and Broccoli Frittata is Vegetarian