Vegetarian

bulgur with spinach is for Dinner.

bulgur with spinach takes 20 minutes to prepare.

bulgur with spinach takes 20 minutes to cook.

bulgur with spinach makes 4 servings.

The ingredients for bulgur with spinach are:

* Olive Oil, 1 tbsp (remove)
* Scallions, raw, 1 cup, chopped (remove)
* Garlic, 3 cloves (remove)
* Bulgur, dry, 1 cup (remove)
* Water, tap, 1.25 cup (8 fl oz) (remove)
* Salt, .5 tsp (remove)
* Spinach, fresh, 1 package (10 oz) (remove)
* Dill weed, fresh, .125 cup sprigs (remove)
* Pepper, black, 1 dash (remove)

Here is how you make bulgur with spinach:

saute scallion and garlic in oil til softened (2 - 3 min). add bulgur and saute one more min, stirring to coat grain in oil. pour in water, salt, and bring to boil. reduce heat to low, cover and simmer 10 min. Stir in spinach and dill and cook 8 - 10 min. more til water is absorbed but spinach is still bright green. Stir with fork to fluff and add pepper to taste. Serve with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for bulgur with spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 430.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 10.4 g
• Protein: 8.3 g

The dietary needs meet for bulgur with spinach is Vegan