Vegetarian

Chickpea Spinach Burgers takes several minutes to prepare.

Chickpea Spinach Burgers takes several minutes to cook.

Chickpea Spinach Burgers makes 4 servings.

The ingredients for Chickpea Spinach Burgers are:

1.5 cups chickpeas
1 tbsp. lemon zest
1/4 cup onions
1 10 oz. package frozen spinach (thawed)
1 egg, beaten
1 tbsp. olive oil
2 cloves garlic
1/2 tsp. cumin seed
1/2 cup chickpea flour
salt and pepper

Here is how you make Chickpea Spinach Burgers:

In a pan, heat olive oil. Cook onions, garlic, and spinach for 10 minutes. Remove from heat and transfer to food processor. Process until smooth. Add chickpeas and lemon zest and pulse a few times until mixture is smoother, but still a bit chunky. Add egg and stir until incorporated. Add flour and spices and stir. Form patties (makes four). You may cook the burgers in a skillet until browned, or bake them in the oven for 30 minutes at 350. Number of Servings: 4Recipe submitted by SparkPeople user LOWEANNA.

The nutritional information for Chickpea Spinach Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.3

• Total Fat: 6.5 g
• Cholesterol: 53.1 mg
• Sodium: 329.2 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 7.1 g
• Protein: 10.6 g