Vegetarian

Cauliflower Spinach Mash is for Side Dish.

Cauliflower Spinach Mash takes 10 minutes to prepare.

Cauliflower Spinach Mash takes 10 minutes to cook.

Cauliflower Spinach Mash makes 2 servings.

The ingredients for Cauliflower Spinach Mash are:

4.0 cup (1" pieces) Cauliflower, cooked
0.5 cup Baked Potato (baked potatoes)
0.1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk-or any other milk that you like.
1.0 cup Spinach, fresh
0.3 tbsp chopped Shallots

Here is how you make Cauliflower Spinach Mash:

Steam cauliflower in one inch of boiling water for about 5 minutes till soft. Add baked potato and mash or puree with the cauliflower. Grate shallot into it and add fresh spinach and almond milk. Sprinkle with fresh ground black pepper. I like to use on micro planer for the shallot. You can add garlic and salt if you like. Without salt it goes great with spicy foods and you don't miss the salt. I also add shaved or grated Parmesan on top.Serving Size: 2 cups.Number of Servings: 2.0Recipe submitted by SparkPeople user MDNEESE.

The nutritional information for Cauliflower Spinach Mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 58.8 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 7.5 g
• Protein: 5.7 g

The dietary needs meet for Cauliflower Spinach Mash is Vegan