The recipe Cheesy Spinach and Artichoke Dip

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Cheesy Spinach and Artichoke Dip recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Cheesy Spinach and Artichoke Dip!

Cheesy Spinach and Artichoke Dip

Cheesy Spinach and Artichoke Dip Recipe
Cheesy Spinach and Artichoke Dip

I re-designed a Kraft recipe to make it lower cal

How Long Does Cheesy Spinach and Artichoke Dip Recipe Take To Prepare?

Cheesy Spinach and Artichoke Dip takes 10 minutes to prepare.


How Long Does Cheesy Spinach and Artichoke Dip Recipe Take To Cook?

Cheesy Spinach and Artichoke Dip takes 20 minutes to cook.


How Many Servings Does Cheesy Spinach and Artichoke Dip Recipe Make?

Cheesy Spinach and Artichoke Dip makes 22 servings.


What Are The Ingredients For Cheesy Spinach and Artichoke Dip Recipe?

The ingredients for Cheesy Spinach and Artichoke Dip are:

1 can (14 oz) artichoke hearts, drained and chopped
1 10 oz pkg frozen chopped spinach, thawed and drained
3/4 cup grated parmesan cheese
3/4 cup plain lowfat yogurt
1 cup shredded monterey jack cheese
1/2 tsp onion powder


How Do I Make Cheesy Spinach and Artichoke Dip?

Here is how you make Cheesy Spinach and Artichoke Dip:

Assemble all ingredients.Spread in pie plate and cook at 350 for 20 minutes. Serve with crackers or chunks of bread.1 serving equals 2 TBSPNumber of Servings: 22Recipe submitted by SparkPeople user KERRILANDON.


What's The Nutritional Info For Cheesy Spinach and Artichoke Dip?

The nutritional information for Cheesy Spinach and Artichoke Dip is:

  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 2.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 189.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

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