Vegetarian

chickpea-spinach-dish is for Lunch.

chickpea-spinach-dish takes 15 minutes to prepare.

chickpea-spinach-dish takes 45 minutes to cook.

chickpea-spinach-dish makes 5 servings.

The ingredients for chickpea-spinach-dish are:

- 750g frozen, leafy spinach
- 250g chickpeas
- 1 medium onion
- 2 tbsp cream cheese with herbs
- 1 tbsp oil
- 1 tsp thyme
- 1 tsp salt
- 50g oats
soy sauce to taste

Here is how you make chickpea-spinach-dish:

- soak chickpeas over night- on the next day boil chickpeas with 1/2 l of soaking water and each a teaspoon of salt and thyme (~30minutes if you open the lit to stir only)- chop onion into small pieces in the meanwhile- defrost spinach and flavour with a bit of salt- pour of excess water of chickpeas- heat oil in the pan and fry chickpeas, oats and onion- add spinach and cream cheese and taste with soy sauceNumber of Servings: 5Recipe submitted by SparkPeople user GLOBETODDLER.

The nutritional information for chickpea-spinach-dish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 191.4

• Total Fat: 5.9 g
• Cholesterol: 4.0 mg
• Sodium: 1,126.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 8.3 g
• Protein: 9.6 g

The dietary needs meet for chickpea-spinach-dish is Vegetarian