Vegetarian

spinach and chickpea saute is for Dinner.

spinach and chickpea saute takes 10 minutes to prepare.

spinach and chickpea saute takes 15 minutes to cook.

spinach and chickpea saute makes 2 servings.

The ingredients for spinach and chickpea saute are:

Garlic Oil, 2 tbsp
Spinach, 1 can drained well
Chick peas, 1 can drained
lemon half
onion, 1 medium, small dice
cumin, ground, 1 tsp
turmeric, ground, 1 tsp
salt and pepper to taste

Here is how you make spinach and chickpea saute:

makes 2 2cup servingsAdd oil to pan and heat until shimmering. Add diced onion and saute until starting to brown, about 8 min. Add drained spinach to pan and saute 2 min to dry out spinach. Add rest of the ingredients and saute 5min or until everything is heated through. If you like things spicy add some red pepper flakes. This can be served atop a roasted yam or cous cous to make it more substantial. This can also be used as a great side dish to lamb, roated chicken, or even steak and a potatoe. Number of Servings: 2Recipe submitted by SparkPeople user CARE211.

The nutritional information for spinach and chickpea saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 406.5

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,166.9 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 13.2 g
• Protein: 14.4 g

spinach and chickpea saute is Indian cuisine.

The dietary needs meet for spinach and chickpea saute is Vegetarian