Vegetarian

Spinach Chickpea Tappas takes 30 minutes to prepare.

Spinach Chickpea Tappas takes 5 minutes to cook.

Spinach Chickpea Tappas makes 1 servings.

The ingredients for Spinach Chickpea Tappas are:

NGREDIENTS
10 ounces fresh spinach leaves, rinsed, or one 10-ounce package frozen leaf spinach
19-ounce can (2 cups) chickpeas, drained and rinsed
1 red bell pepper, finely diced
1 tablespoon snipped fresh chives
Juice of 1 to 2 lemons, or to taste
1/4 to 1/3 cup extra-virgin olive oil
Salt, to taste
Freshly ground black pepper, to taste

Here is how you make Spinach Chickpea Tappas:

If using fresh spinach, cook the spinach in a saucepan with the water clinging to its leaves, stirring, until wilted. Drain, squeeze dry and finely chop.If using frozen spinach, follow package directions, drain, squeeze dry and finely chop.Makes four cups.In a bowl combine the spinach with the chickpeas, pepper, chives, lemon juice, oil, salt and pepper. Serve as is or chilled with toasted bread or as a filling for pita pockets. Number of Servings: 1Recipe submitted by SparkPeople user BORN2BFIT1.

The nutritional information for Spinach Chickpea Tappas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,402.5

• Total Fat: 62.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,227.2 mg
• Total Carbs: 178.9 g
• Dietary Fiber: 36.3 g
• Protein: 39.7 g