Vegetarian

Chickpeas with spinach and seitan is for Dinner.

Chickpeas with spinach and seitan takes several minutes to prepare.

Chickpeas with spinach and seitan takes several minutes to cook.

Chickpeas with spinach and seitan makes 8 servings.

The ingredients for Chickpeas with spinach and seitan are:

-2 cans (15.5 oz) Low Sodium Chickpeas, drained and rinsed
-2 cans (14.5 oz) Stewed Tomatoes, no salt
-12 oz Fresh Spinach
- 8 oz Seitan
- 1 large onion, diced (about 1-1/2 cups)
- 2 tsp garlic
- 1 Tbs Extra Virgin Olive Oil
- 1 cube low sodium vegetable bouillon
- 3 Tbs gound cumin
- 3 Tbs ground coriander
- 1-1/2 Tbs ground ginger
- Tabasco, or other hot sauce to taste
- salt and ground pepper to taste

Here is how you make Chickpeas with spinach and seitan:

Makes about 8 heaping one cup servings -Disolve vegetable bouillon in 1-1/2 cups boiling water; set aside. -Saute onion and garlic in olive oil till onion softens a bit. -Add seitan and saute another minute or two. -Add spices (cumin, coriander and ginger) and saute a few more minutes. - add vegetable broth, chickpeas, tomatoes, and bring to a boil- reduce heat and cover pan- add fresh spinach (you may have to add in batches if it doesn't fit at once), and lift cover to stir occasionaly until spinach is cooked- serve as is, or with rice if desiredNumber of Servings: 8Recipe submitted by SparkPeople user DEBBIEJOE1.

The nutritional information for Chickpeas with spinach and seitan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.3

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 382.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 12.4 g
• Protein: 15.2 g

The dietary needs meet for Chickpeas with spinach and seitan is Vegan