Vegetarian

Clean Eating Spinach and Chickpeas takes several minutes to prepare.

Clean Eating Spinach and Chickpeas takes 7 minutes to cook.

Clean Eating Spinach and Chickpeas makes 2 servings.

The ingredients for Clean Eating Spinach and Chickpeas are:

1 tablespoon olive oil
6 cloves garlic, chopped
1/4 cup raisins
4 cups raw spinach, packed tight
2 teaspoons ground cumin
1 teaspoon ground cinnamon
Juice of 1 lemon
1 cup cooked chickpeas (garbanzo beans)
Salt to taste (optional)

Here is how you make Clean Eating Spinach and Chickpeas:

1. In a large pan, saut? garlic in the olive oil for about one minute.2. Add raisins and stir with the garlic.3. Quickly add the spinach, cumin and cinnamon.4. Cook until the spinach has wilted.5. Stir in the chickpeas and lemon juice and cook for about 2 minutes to warm the beans.6. Add salt to taste (optional) and serve.Serving Size: Makes 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user BEACH_NUT.

The nutritional information for Clean Eating Spinach and Chickpeas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 301.1

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 435.0 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 10.0 g
• Protein: 9.3 g

The dietary needs meet for Clean Eating Spinach and Chickpeas is Vegan