Vegetarian

Middle Eastern Chickpeas with spinach is for Dinner.

Middle Eastern Chickpeas with spinach takes 10 minutes to prepare.

Middle Eastern Chickpeas with spinach takes 30 minutes to cook.

Middle Eastern Chickpeas with spinach makes 1 servings.

The ingredients for Middle Eastern Chickpeas with spinach are:

Sauce:
2/3 cup plain nonfat yogurt
1 small garlic clove, pressed
1 teaspoon chopped mint (1/2 t dried)

Beans:
1 medium onion chopped
2 t. olive oil
1 red bell pepper, cubed
2 t. ground coriander
1 t. cumin
1 1/2 canned chickpeas with liquid reserved
10 oz spinach, stemmed and coarsely chopped
2 T. fresh juice
salt and pepper

Pasta
Cook 4 oz of orzo

Here is how you make Middle Eastern Chickpeas with spinach:

Combine the sauce ingredients in a bowl and set aside to blend flavorsIn a skillet saute the onions in the oil on medium heat until softened (6-8 minutes). Add the bell pepper, coriander, cumin and saute for 2-3 until sofened (stirring often). Stir in the chickpeas and 1/4 of the liquid -simmer 5 minutes. Add spinach and cook, stirring 2-3 minutes until wilted but still bright. Stir in lemon juice, salt and pepper. Serve immediately on orzo, topped with yogurt sauceServing Size: ????Number of Servings: 1Recipe submitted by SparkPeople user KATWINK.

The nutritional information for Middle Eastern Chickpeas with spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,373.9

• Total Fat: 40.4 g
• Cholesterol: 9.8 mg
• Sodium: 1,590.5 mg
• Total Carbs: 216.0 g
• Dietary Fiber: 35.5 g
• Protein: 53.6 g

The dietary needs meet for Middle Eastern Chickpeas with spinach is Vegetarian