The recipe bengali spinach
bengali spinach recipe is a Dinner meal that takes 23 minutes to make. If you enjoy for Dinner, you will like bengali spinach!
bengali spinach
- What Course Is bengali spinach?
- How Long Does bengali spinach Recipe Take To Prepare?
- How Long Does bengali spinach Recipe Take To Cook?
- How Many Servings Does bengali spinach Recipe Make?
- What Are The Ingredients For bengali spinach Recipe?
- How Do I Make bengali spinach?
- What's The Nutritional Info For bengali spinach?
- What Type Of Cuisine Is bengali spinach?
- What Dietary Needs Does bengali spinach Meet?
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This spinach is wonderful served with dal and brown rice! It makes about 5 1-cup servings. What Course Is bengali spinach?bengali spinach is for Dinner. How Long Does bengali spinach Recipe Take To Prepare?bengali spinach takes 5 minutes to prepare. How Long Does bengali spinach Recipe Take To Cook?bengali spinach takes 23 minutes to cook. How Many Servings Does bengali spinach Recipe Make?bengali spinach makes 5 servings. What Are The Ingredients For bengali spinach Recipe?The ingredients for bengali spinach are: 2 bunches fresh spinach1/3 C raw coconut 1/4 C plain lowfat yogurt 1 Tbsp butter 3 tsp brown sugar, not packed 1 tsp black mustard seed 1/2 tsp cumin 1/8 tsp fenugreek seeds 2 chili peppers 1/8 tsp ground nutmeg How Do I Make bengali spinach?Here is how you make bengali spinach: Heat oil over moderate heat. When hot, add spice seeds and sugar and fry until seeds darken and sugar caramelizes. Add chilies, spinach, coconut and salt. Cover and heat on low for 10 minutes. Turn the spinach over and cook another 10 mins; add water if necessary to keep from sticking. Stir in the yogurt and nutmeg. Heat for 1-2 mins. Add the butter and serve.Number of Servings: 5Recipe submitted by SparkPeople user LUVALAB.What's The Nutritional Info For bengali spinach?The nutritional information for bengali spinach is:
What Dietary Needs Does bengali spinach Meet?The dietary needs meet for bengali spinach is Vegetarian |
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