Vegetarian

HGs Dreamy Creamed Spinach takes 10 minutes to prepare.

HGs Dreamy Creamed Spinach takes 10 minutes to cook.

HGs Dreamy Creamed Spinach makes 3 servings.

The ingredients for HGs Dreamy Creamed Spinach are:

4 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
2 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
1 cup, chopped Onions, raw
1 tsp Garlic
.25 cup Milk, nonfat (skim milk)
1 package (10 oz) yields Spinach, frozen
.25 tsp Nutmeg, ground
1 dash Salt
1 dash Pepper, black

Here is how you make HGs Dreamy Creamed Spinach:

Thaw and squeeze water out of chopped spinach.In small bowl, stir cheese wedges until smooth.Bring a large skillet to medium high heat. Add butter, melt. Add onion and garlic, cook till softened and browned, about 4 min.Reduce heat to med low. Add Cheese and milk. Cook and stir until well mixed, about 1 min.Add spinach and seasonings. Cook and stir until well mixed and hot.Serving Size: serves 3Number of Servings: 3Recipe submitted by SparkPeople user PRHOWELL.

The nutritional information for HGs Dreamy Creamed Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 123.5

• Total Fat: 5.7 g
• Cholesterol: 7.1 mg
• Sodium: 407.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.3 g
• Protein: 6.4 g