Vegetarian

Creamy Spinach is for Side Dish.

Creamy Spinach takes 5 minutes to prepare.

Creamy Spinach takes 6 minutes to cook.

Creamy Spinach makes 4 servings.

The ingredients for Creamy Spinach are:

2 lbs fresh spinach
2 T coconut oil
1 med. onion, chopped
1 clove garlic, minced
1/2 cup 2% milk
pinch of nutmeg
sea salt and pepper to taste

Here is how you make Creamy Spinach:

Bring large pot of salted water to boil. Add spinach to pot and boil for 1 minute.Drain spinach, and press out excess water. Chop the cook spinach.Using the same pot, heat the oil over medium-high heat and cook the onion and garlic in the cooking fat until the onions are soft, appx. 2 min. Add the spinach and stir everything together, for about another 2 minutes. Pour the milk into the spinach stir and season with salt, pepper and nutmeg. Continue cooking, to reduce by half into the milk, appx. 4 minutesServing Size: 4 servings for a sideNumber of Servings: 4Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Creamy Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.3

• Total Fat: 8.7 g
• Cholesterol: 2.5 mg
• Sodium: 196.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 5.6 g
• Protein: 8.0 g

The dietary needs meet for Creamy Spinach is Gluten Free