Vegetarian

Spinach crepes is for Dinner.

Spinach crepes takes 5 minutes to prepare.

Spinach crepes takes 30 minutes to cook.

Spinach crepes makes 4 servings.

The ingredients for Spinach crepes are:

CREPES
2 eggs
1/4 cup water
6 tbsp. all-purpose flour
1/2 tsp. salt

FILLING:
2 tbsp. chopped onion
1 tbsp. butter
1 tbsp. all-purpose flour
1 cup milk
1 cup shredded Cheddar cheese, divided
11/2 tsp. Dijon mustard
1 tsp. Worcestershire sauce
1/4 tsp. pepper
1/8 tsp. salt
2 cups frozen chopped spinach, thawed

Here is how you make Spinach crepes:

For batter, combine the eggs, water, flour and salt in a blender. Cover and process until smooth; let stand for 15 minutes. Meanwhile, in a small saucepan, sauté onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat, stirring constantly; cook and stir for 2 minutes or until slightly thickened. Reduce heat to low. Stir in 1/2 cup cheese, mustard, Worcestershire sauce, pepper and salt until cheese is melted. Stir in spinach. Cover; keep warm. Heat a lightly greased 8-in. nonstick skillet; pour 2 tbsp. batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. Spoon about 1/2 cup filling down the center of each crêpe; roll up. Place seam side down in an un-greased 11-in. x 7-in. x 2-in. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350 degrees for 5-7 minutes or until cheese is melted.Can be done with broccoli, asparagus or any other vegetable.Number of Servings: 4Recipe submitted by SparkPeople user MAGUITA74.

The nutritional information for Spinach crepes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.7

• Total Fat: 7.8 g
• Cholesterol: 121.2 mg
• Sodium: 375.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.3 g
• Protein: 16.6 g