Vegetarian

Yam Chickpea Spinach Curry takes 20 minutes to prepare.

Yam Chickpea Spinach Curry takes 40 minutes to cook.

Yam Chickpea Spinach Curry makes 6 servings.

The ingredients for Yam Chickpea Spinach Curry are:

1 - 15 oz can chickpeas, drained
1 large onion, diced
3 cloves garlic, pressed
1 inch ginger, grated
2 cups vegetable broth (may add more as needed)
2 - 15 oz cans diced tomatoes (one regular and one with chilies)
1 tsp cumin, ground
1 tsp coriander, ground
1 tsp turmeric, ground
2 cups of yams/ sweet potatoes, peeled, and diced 2" thick
1 cup spinach, frozen (or 2 cups fresh)
1/4 tsp garam masala

Here is how you make Yam Chickpea Spinach Curry:

1. In a large frying pan, saute onion, garlic and ginger in vegetable broth until translucent, about 5 minutes over med heat. Add more vegetable broth as needed, to keep from burning.2. Add tomatoes and seasonings, except garam masala3. Add drained chickpeas, stir to combine over medium-low heat for about 15 minutes until tomatoes have broken down, the chickpeas have softened and the flavors meld, stirring occasionally. 4. Steam yams in microwave enough to soften them - about 5 minutes5. Add spinach to the vegetable mixture and stir to combine.6. Cook for another minute or so, until it's heated. 7. Add yams, stir to combine, careful not to break the yams apart by over mixing8. Add some garam masala to taste, as desired.Note: This tastes better the next day.Serving Size: 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ETMARKERS.

The nutritional information for Yam Chickpea Spinach Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 565.5 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 6.7 g
• Protein: 6.3 g

The dietary needs meet for Yam Chickpea Spinach Curry is Vegetarian